Simplest and most powerful way to gain fitness!

Angamardana is a system rooted in Yoga that offers an individual the opportunity to invigorate the body and reach the peak of physical and mental health. The term ‘Angamardana’ means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body at all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.

Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalizes the body in many ways:

  • Strengthens the spine, skeletal system, and muscular system
  • Builds physical strength, fitness, and tenacity
  • Takes years off the body, bringing a sense of lightness and freedom
  • Prepares the body for Hatha Yoga
Please watch the video below for more information
Explore Classical Hatha Yoga with Yoganetra