Angamardana is a system rooted in Yoga that offers an individual the opportunity to invigorate the body and reach the peak of physical and mental health. The term ‘Angamardana’ means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body at all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.

Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.