COVID, Me & Surya Shakti

Health & FitnessBy Samit PathakJuly 9, 2020Leave a comment

COVID, Me & Surya Shakti For the past few months, the entire world has been reeling under the attack of the virus that we call COVID-19. And we don’t know how long it will take to get back to normal; or is this the new normal? Since March, most of the world has been under…

3 Fundamentals For Good Health

Health & FitnessBy Samit PathakFebruary 27, 2018Leave a comment

3 Fundamentals For Good HealthTo create health for yourself, there are three fundamentals you need to take care of ? food, activity, and rest #1 Eating Right Sadhguru: When it comes to food, one of the most important aspects that you must be conscious of is how quickly a certain type of food digests and…