Classical Hatha Yoga

Growth is the intention of life!
Hatha Yoga

Classical Hatha Yoga is a fundamental tool for personal growth and complete inner wellbeing. The word Yoga means ‘Union’. It is not an exercise or a practice. It is a certain way of being.

In Hatha Yoga, ‘Ha’ means Sun & ‘Ta’ means Moon. Hatha Yoga is a whole science of bringing a balance between the Sun & the Moon which are within us. In other words, Hatha Yoga aims to bring a balance between the Pingala and the Ida : the two basic Nadis or Energy Channels in the human system. The Ida & the Pingala represent the different qualities in nature: Pingala represents the masculine nature and Ida represents the feminine nature and both these are the Sun and the Moon. Hence, Hatha Yoga aims to bring a balance between the Pingala (Sun) & the Ida (Moon). This balance is very essential for a person who is thinking in terms of higher energies in life.

Benefits of Yoga

Physical Benefits

  • Strengthens the joints and muscles
  • Rejuvenates the body and makes an individual look much younger
  • Helps in weight loss / management
  • Balances hormonal levels in the body
  • Higher energy levels

Mental Benefits

  • Develops mental clarity & focus
  • Keeps the system in harmony and balance
  • Stabilization of the body, mind and energy system
  • Higher levels of concentration
  • Greater sense of wellbeing
Explore Classical Hatha Yoga with Yoganetra

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