Meditation or Dhyana can be defined as a practice where an individual aims to achieve a mentally clear and emotionally calm state. This can be achieved by keeping your body absolutely still, because this will then enable your mind also to become still. Meditation may be used to reduce stress, anxiety, depression or pain. It may be done while sitting, repeating a mantra, and closing the eyes in a quiet environment. Yoganetra offers a variety of guided meditations to achieve a calm & peaceful yet alert state of mind.