Description
Guidelines
- Empty stomach condition is a must – at least 4 hours from last full meal; 2.5 hours from light meal (sandwich, etc.); 1.5 hours from beverages (tea, coffee, etc.)
- Please be seated at the venue at least 5 minutes before the session timing
- Please get your own yoga mat (It’s a must)
- Mobile phones to be kept on silent or on flight mode while the session is on
- All sessions of the program are mandatory / compulsory to attend
- No water to be consumed during the session
- Any queries regarding the practice to be asked at the end of the session
- If you have any medical condition or have undergone a surgery in the last 6 months, please contact our team
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