Surya Kriya

To cure your backache or to transform yourself absolutely!
Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity; designed as a holistic process for health, wellness, and complete inner wellbeing. ‘Surya’ means ‘Sun’ and ‘Kriya’ means ‘inner energy process’.

Surya Kriya activates the system to raise the samat prana or solar heat in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Surya Kriya is a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Surya Kriya has numerous benefits if practiced regularly

  • Develops mental clarity and focus
  • Remedies weak constitutions
  • Boosts vigor and vitality
  • Balances hormonal levels in the body
  • Prepares one for deeper state of meditation
Please watch the video below for more information
Explore Classical Hatha Yoga with Yoganetra