The word asana literally means a posture. Out of the innumerable asanas a body can assume, a certain number have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.